When we think of the “core,” many default to visions of chiseled abs or superficial six-packs. However, this narrow perspective significantly undermines the real importance of core strength, especially for women in their forties. Far from being merely an aesthetic goal, a robust core is the foundation of overall health, agility, and resilience. It is
Royalty
The commencement of Wimbledon 2025 brings back the long-standing tradition of royal attendance, a spectacle that continues to captivate both tennis enthusiasts and royal watchers alike. The Princess of Wales, as the patron of the All England Lawn Tennis and Croquet Club, is slated to grace Centre Court, symbolizing the bridge between heritage and contemporary
Prince William and Princess Kate’s journey from university acquaintances to the Duke and Duchess of Cambridge is often portrayed as a fairy tale romance, but beneath the royal veneer lies a story of resilience and strategic emotional growth. Their relationship, publicly followed from its earliest days, was not free from challenges—especially the intense media scrutiny
In today’s British monarchy, Duchess Sophie, the Countess of Wessex and Edinburgh, stands out as a paragon of commitment, resilience, and understated influence. While the spotlight often gravitates toward the Prince and Princess of Wales, Sophie quietly commands a significant share of royal responsibilities, arguably surpassing many of her peers in sheer workload and dedication.
Long before ascending the throne, King Charles has consistently stood out as an unconventional figure within the traditional royal family. His progressive environmental ethos has frequently placed him at odds with mainstream practices and opinions, especially in agriculture. One of the most notable examples of his pioneering vision was his early adoption of organic farming
In a modern monarchy where traditional roles are continuously evolving, the bond between the Princess of Wales, Catherine, and the Duchess of Edinburgh, Sophie, shines brightly. Their recent appearance at Garter Day was nothing short of mesmerizing, as the two royal women shared moments of laughter and camaraderie from their vantage point at St. George’s
Recent events at Windsor Castle highlighted the extraordinary accomplishments of individuals who have faced life-altering challenges and emerged victorious. Among the noteworthy moments was the investiture ceremony where Prince William presented Jaco van Gass with his Order of the British Empire (OBE). A native of South Africa, van Gass isn’t just a close friend of
Lady Eliza Spencer, a name that is not just recognized as part of an illustrious family but also as a beacon of resilience in the face of personal turmoil, has recently offered a rare insight into her life, particularly concerning her father, Charles Spencer. In an interview with The Standard, she revealed a poignant moment
Meghan Markle has captivated audiences once again with the latest glimpse into her life as she showcases the balance of motherhood and entrepreneurship. Recently, she shared a heartwarming behind-the-scenes video on Instagram featuring her daughter, Princess Lilibet, during a content shoot for her lifestyle brand, As Ever. The footage paints a vivid picture of tranquility,
In an era where traditional royal appearances have often been marked by their adherence to classic styles, Princess Charlene of Monaco stands out as a beacon of creativity and innovation. Her willingness to experiment with hairstyles and fashion choices marks a refreshing departure from the norm. In her own candid remarks to *Point de Vue*,